The Elements
Wellness

Future Retreats are Coming Soon

The Elements Wellness is working on our 2023 schedule. We are looking forward to bringing you more luxurious locations to ensure your wellness experience is life changing and unforgettable. Check back for dates. Follow us on Instagram and Facebook for inspiring content and news of upcoming retreats. Also, tune in to our Podcast on Spotify.

The Elements Wellness

We are a group of therapists and coaches that run wellness content and retreats to Help to Unleash Your YOU by existing boldly, master your emotions, let go of the thoughts that weigh you down and ignite your power and expanding your soul.

The Energy of Emotion

In this episode, we discuss the controversial topic of toxic masculinity and seek to break down what true masculinity looks like and how to bring it back in to the culture so we can balance the feminine and masculine.

Episode 5 - Toxic Masculinity vs True Masculinity with Matthew Whalen and Andrew Taylor

Source:
https://www.podbean.com/eau/pb-2u2p4-13892fe

In this episode we interview Stephanie Legendre, LPC-S, who teaches how to manage your emotions with the idea of emotional fitness. If you struggle with managing those deep dark wounds, this is a must listen as Stephanie will walk you through how to become the "General" of your emotions and stop being enslaved to them.

Episode 4 - Emotional Fitness - The Experts Guide to Managing Your Emotions

Andrew Taylor speaking on The Elements Wellness podcast on what was instrumental in his healing from PTSD.

Listen to the entire podcast here: https://open.spotify.com/episode/2LIoBQ89opF8PTpnnqjFg7?si=cb28c5411c66479b

Andrew Taylor - Healing from PTSD from The Elements Wellness Podcast

Andrew Taylor speaks about Emotional Fitness and how being emotionally weak can be dangerous.

Emotional Fitness - How Being Emotionally Weak is Dangerous

The founders of The Elements Wellness embody the highest standard of trauma informed care, therapeutic skill, and nervous system fitness. I highly recommend any program backed by this team! Kelly Peyton, MA, LPC-S, RPT-S

Andrew's class was so moving that I felt my body release trapped emotions that I carried for years. Heather

Beautiful house… amazing staff… can’t say enough wonderful things about our stay. The house has large spacious bedrooms and bathrooms. The staff are so nice and are so accommodating. The food is so good! We can’t wait to go back! Thank you so much!! Jessica

Future Retreats are Coming Soon

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